Woke up today feeling 100 percent better than the weekend. It wasn't the big fluffy cat leaning on me. Didn’t get extra sleep or better food. In fact, I ate the last sliver of cheesecake. I think part of my better mood is due to several people posting me encouraging messages here and on my Facebook. I was feeling very alone, and you folks came through. Thanks, everyone.
I have partially solved my morning shake dilemma. I found Hershey’s sugar-free chocolate syrup at the supermarket. I don’t often look at sugar-free sweets because while they doesn’t have sugar, they do have other stuff that has lots of calories, plus they can have a laxative effect. However, this chocolate syrup has only 16 calories in 2 tablespoons. I added that much to my morning vanilla shake and omigod it was finally something I wouldn’t mind drinking. Even thickened it up a bit. It takes me most of my 40-minute morning drive to drink it all. I’m usually not very hungry in the morning, and my band seems tighter so it’s harder to eat. On the weekends, I slack off with sugar-free lattes all morning.
This afternoon at lunch, I actually measured out what I was eating, and my eye-balled amount was 3/4 of a cup of cottage cheese, about what I’d figured. I’ve been eating Alta Dena 2%, and it has 15g of protein per half-cup, so that’s about 22g of protein.
I have decided to cut back on the pistachios and goat cheese. While they aren’t as fat-laden as a lot of other foods, it’s easy to overdo them. I eat enough cheese as it is, and even the act of shelling the pistachios doesn’t use up the energy their calories generate. So for now, bye-bye!
See you tomorrow.