I’m not sure why, but my weight went up slightly. It’s just 1.8 pounds, but it’s annoying. My eating has been about the same and my exercise has been about the same.
The key word is “about.” I don’t keep strict records of what I eat and what exercise I get. I eat about the same thing every day: a 50g protein shake for breakfast, cottage cheese/bacon/sunflower seeds for lunch, Greek yogurt for afternoon snack, cheese sticks for early evening snack and a variable dinner. Sometimes I have a real meal, other times just soup. Last night I had low-fat goat cheese smeared on flatbread crackers with artichoke/red pepper tapenade dribbled on top (Trader Joe's, I love you). And I often top off dinner with pistachios. But I’m sure I’ve added a little more here and there, enough to add up to 1.8 pounds.
I’ve relied on weekend shopping/walking to take up the slack, but the last couple of weekends I’ve eaten things I shouldn’t. At the mall, anything that comes from Sweet Factory or Godiva shouldn’t go into my mouth.
Sometimes you just stray off the path. Lose a bit of focus. It’s not the end of the world. My goal is to eat like a normal person, except maybe spaced throughout the day since my surgically enhanced stomach is so small. A lot of people without eating/food/weight issues will naturally compensate for overeating by eating less later. That doesn’t mean to do what I did when I went to diet doctors or commercial weight-loss programs, where I paid for failure. I’d often use the weigh-in day as a free pass to binging, then starve myself for the rest of the week to show a loss. The binging periods got longer and the starving periods got shorter and harder until everything went to hell.
These days my body seems to crave protein-packed dishes, for which I’m grateful. Sweets don’t seem to be such a priority, especially when I can whip up a sugar-free chocolate latte on my coffee machine at home and satisfy my sweet tooth.
My lap-band isn’t going to lose the weight for me. I have to work it, and sometimes I need to work a little harder.
See you tomorrow.